One of the many natural uses of coconut oil is oil pulling. Oil pulling is the practice of rinsing your mouth with coconut oil for a period of time to produce antimicrobial health benefits. Oil pulling is an essential part of oral hygiene because bacteria in the body builds up in the mouth and gargling with oil helps to fight and wash the bad bacteria away. There are no side effects of oil pulling and only benefits which makes it ideal for everyone.
Oil pulling is a self-care practice that you can incorporate in your morning routine. It’s best done before you have breakfast. It’s best to oil pull with coconut oil because it contains lauric acid, which is well-known for its antimicrobial agents. Additionally, it fights off microorganisms that cause bacteria. The whole purpose of oil pulling is to draw out the impurities in your mouth and nourish the tissues, including your gums, inside. There are natural toxins that remain in your mouth and oil pulling uses its natural properties to rise the toxins out. Oil pulling also has an impact on daily oral hygiene like fresh breath and whiter teeth. Plus, it’s easy and affordable.
Now, one would think that swishing coconut oil would taste funny which it actually does and which is the reason many refuse to make oil pulling a part of their routine which is why at COCOरियल we bring to you बत्ती।Batti’, a peppermint infused cold pressed virgin coconut oil to try oil pulling with a refreshing taste. ‘virgin cold pressed coconut oil, that gives you the taste of freshness that any average mouth wash will along with the benefits of a pure and natural coconut oil. Our ‘बत्ती।Batti’, coconut oil shots infused with peppermint available in 10ml bottles are the perfect size for oil pulling! Isn’t that something?!
How Do I Do It? Take the 10 ml ‘बत्ती।Batti’ and sip it all up. Rinse your mouth for 10-15 minutes. If that’s too much for you, do it as long as you can and work your way up every day. Try 1 minute to start! You can swish while you’re reading a book, cleaning the house, working from home, loving on your pets, etc. After that, rinse with warm water and brush your teeth. With this you are officially starting on the miracle trip to wellness!!